As a reminder, Part 1 of this article talked about our ability to control our feelings. No one can make you feel a certain way; it is your thoughts about whatever the person did that causes your feelings. Since we have control of our thoughts, if we change our thoughts, we change our feelings. ButContinue reading “I Tell My Body What to Do Part 2”
Category Archives: Just Arvat
I Tell My Body What to Do
Back in 2002, I remember a gentleman coming to speak to me for a moment during his break from the Narcotics Anonymous meeting that was taking place at our school. He said, “They try to tell you that you have control over your feelings, but when your stomach feels like it’s going to drop outContinue reading “I Tell My Body What to Do”
The Biggest Lesson I Learned Last Year Part 2
In Part 1 of this article, we talked about how a dream is different than a goal. A goal is something you want to obtain and you can pretty much list the necessary steps towards completing the goal. A dream is something you would love to obtain but it is beyond your current knowledge asContinue reading “The Biggest Lesson I Learned Last Year Part 2”
The Biggest Thing I Learned Last Year Part 1
One thing that most people who know me would agree about me is that I know how to set goals. But what is even more important than that is that I excel at keeping up the level of consistent effort that is necessary to bring whatever goal I may have into fruition. Big or small,Continue reading “The Biggest Thing I Learned Last Year Part 1”
The journey of a thousand miles begins with a single step.” Often, the first step is the hardest because we let fear get the best of us. But, what if on the other side of fear is the life that you always dreamed you would have?
Just Arvat. Just Me.
I don’t have to know everything because I am able to interact with a field that goes on to infinity. As I give up the need to flex my own muscle and to force my own agenda, I realize that I am gaining everything. #WhenBlackWomenSpeak We create our futures in each present moment because thoughtsContinue reading “Just Arvat. Just Me.”